HOW CAN I HELP YOU?

My Practice and How I Work:

SHORT TERM THERAPY
​between 6-12 Sessions:

Living with anxiety panic attacks, depression etc, can have a dramatic and devastating affect on our daily lives; disrupting relationships at home and at work.  If the signs are denied or ignored they can manifest themselves into physical symptoms, damaging our physical health as well as our mental health.
If not addressed the long term effects can have serious and long lasting consequences, not just for ourselves but to those closest to us.
   
Sometimes anxiety, panic attacks and depression can be a reaction to a recent event in our lives; death, redundancy, relationship and/or family issues.

Short term therapy can you assist you to discover tools and techniques that will help you to deal with your symptoms, not just for the acute periods, but on a day to day basis; maintaining your emotional and mental health, relieving the physical symptoms and promoting your overall well-being.

​Short term therapy will also provide you with an empathic, non judgemental, professional ear; some-one who will hear you and be there with and for you.

Short term therapy is also a good way of 'checking in' with ourselves.  Reviewing and reflecting on our present day lives goes along way towards ensuring that our choices and decisions are coming from an emotionally healthy place.

Our physical well-being is intrinsically linked to our emotional health.  Just as we keep a close eye on our physical health and symptoms, we should give the same consideration to our emotional health. 

LONG TERM THERAPY

Some causes of anxiety, panic attacks, depression, (including all the complications; addiction, PTSD, self harm, suicidal tendencies, enduring mental health issues etc)  are deeply embedded in our past.

Childhood issues whether they be sexual, physical, emotional abuse, neglect, poverty, dysfunctional parenting etc, can and does have lifelong negative effects and consequences; affecting and impacting negatively not just on our lives, but also handed down to those closest to us.

​Long term therapy is a journey into your life.  A journey of reflection, one where you will be accompanied and supported while you challenge negative learnt patterns and destructive behaviours.

​​FEES AND APPOITMENT TIMES

• I see clients from Monday to Friday between 10:00-20:00

If you require an appointment outside of these times please contact me.

• £45 per 50 minute sessions
• Concessions are available on request and and subject to individual circumstances.